Maintaining a Healthy Weight

A range of healthy foods is part of an eating regimen that aids in weight management. Consider adding a variety of hues to your plate as though you were eating the rainbow. Dark, leafy green vegetables, and even fresh herbs, are all incredibly nutrient-dense foods. Sauteed chiles, celery, or onions can be quickly and easily added to soups and scrambled eggs to provide color and nutrition. In maintaining a healthy weight we have to consider the food we take, here are some essential foods for us to eat for a healthy weight.

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Fruits can be consumed fresh, chilled, or preserved. Try fruits like melon, grapefruit, or citrus fruit instead of just apples and bananas. If fresh fruit isn’t in season, consider dry, canned, or frozen options. Be cautious that fruit that is canned or dried may have sugar or syrup added. Pick canned fruit that has been either juiced or packed in water.


Use a herb like a rosemary to give grilled or steaming vegetables some variation. Using a little cooking spray, you can also sauté (panfry) veggies in a non-stick pan. You may use microwave canned or frozen vegetables for a quick side meal. Attempt to find canned vegetables without salt, butter, or cream sauces. Try a different veggie every week for diversity.

Foods High In Calcium

Think about low-fat and fat-free yogurts without added sugars in addition to fat-free and low-fat milk. These are available in a variety of flavors and make a terrific alternative to dessert.

Comfort Foods

The key to a healthy diet is balance. Even if a food has a lot of calories, fat, or extra sugar, you can still enjoy it. The secret is to only consume them sometimes and to balance them off with healthier foods and increased physical activity.

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